Fitness, Mindfulness & Well-being

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Mindfulness
Mindfulness is a very simple form of meditation, it's easy to rush through life and not take time to breathe or think. Mindfulness promotes taking just a few moments and paying attention to the present. This can be closing your eyes and just focusing on one noise or thinking of one thing to be thankful for. 

Mindfulness is finding a routine of taking a moment away from everyday chaos and allows you to focus on your thoughts, helping you notice and overcome feelings of stress or anxiety.