Thursday 2nd July. Event 8 - The Covid Calorie-Blaster

Event 8 - The COVID-Calorie Buster
 
- 20 body squats
- 5 burpees
- 16 sit-ups
- 5 burpees
- 12 lunges
- 5 burpees
- 8 press-ups
- 5 burpees
- 16 sit-ups
- 5 burpees
- 20 body squats
 
Scoring: For time
 
- Less than 7 minutes     = 5 points
- 7 to 9 minutes             = 4 points
- 9.00.01 to 11 minutes   = 3 points
- 11.00.01 to 13 minutes = 2 points
- 13.00.01 + minutes       = 1 point
Event 8 - The Covid Calorie-Blaster
(Video by Bubble 1)